Adults Kickboxing

A dynamic Martial Arts and kickboxing syllabus especially designed to bring out the best in each and every individual
while you get into great shape mentally and physically.

“Remember to succeed at anything you must be determined and committed, you must be prepared to make sacrifices”

  • Motivation
  • Fitness
  • Concentration
  • Self-Defence
  • Determination
  • Self – Esteem

Kickboxing provides an excellent workout. Our syllabus includes student assessments and belt ranking system. Classes consist of warm-up, stretching, basic techniques, pad-work, bag-work, punching and kicking combinations. The programme consists of light-contact and full contact kickboxing.

Our Kickboxing programme teaches important values to all students such as respect, determination, modesty and discipline.